Events & Booking

You'll find the latest well-being events here


Childhood Trauma: Multi-healing workshop

Online | March 4th, 9am – 11am


Creative Circle – Mon 25th March @ 12.20pm NZT (Insight Timer App / Instagram Live)

– Throughout this page, you can browse event dates, details, availability and book your tickets.

– Payments for events are in $ NZD. A currency conversion tool is below.

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– Discounts for concessions, students, and low-income households are available for some events. Get in touch to find out more.


The fees are listed on this page are in New Zealand Dollars (NZD). Below is a price conversion calculator for reference if booking and paying with currency outside of New Zealand. This will give you an idea of how much roughly this will cost in your currency.

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Previous Events

Childhood Trauma: Multi-Healing Workshop

Healing Trauma March 2024 Workshop Banner

In this 2-hour intensive healing workshop, you will be guided through a process of exercises that use proven trauma-treatment methods to connect to your earlier challenges. 

We will be creatively accessing our inner child or teen, where we show you how to process trauma using dynamic embodied creative therapy practices. 

We will use multiple practices from Somatic Therapy, Art Psychotherapy, Trauma-informed Mindfulness & meditation and Internal Family Systems (IFS) Parts Work to navigate through any inner baggage and access a deeper connection with ourselves. 

This event will be held at 9am NZT on Monday 4th March 2024. 

For this workshop, you will need:

  • Paper or card of your choosing
  • Pencils and/or pens of your choosing
  • Watercolours or acrylic paints (optional)
  • Crayons, markers or pastels (optional)
  • Collage materials (optional)
  • A journal (optional)

This internationally converts to:

GMT –  Sunday 3rd at 8pm 

EST – Sunday 3rd at 3pm

Please check before booking that this event time matches your time zone.

Let's Make a Mural - Art Therapy Workshop

This workshop is part of Abhi Chinniah’s ”Teh & Kuih” workshop and event series, coinciding with her 2023 photo essay No.13, which delves into the realm of mental health journeys.

Guided by Tanisha Rose, MA. AThR. HCPC., a qualified Art Psychotherapist & Counsellor, the workshop aims to guide participants in creating a mural that resonates with the themes explored in the photo exhibition, utilising art therapy practices.  Please note that spaces for this workshop are limited, and the session will be documented through photography.  

Prior to the workshop, participants are encouraged to explore the photo exhibition. This would give them valuable insights as they transition into the workshop room.

Location: Studio One Toi Tū, in Room 11
Time: 2pm – 4pm

*Materials will be provided*

therapist Tanisha rose, art therapy, bipoc therapist, black counsellor, black therapy

Black, Indigenous & People of Colour Liberation Circle
6-week Circle

online group for healing racism, learn about non-western liberation psychology and decolonisation

Welcome to the Black, Indigenous and People Of Colour (BIPOC) Liberation Circle.

🚩 For Black, Indigenous and People of Colour (BIPOC) individuals, racial trauma is a reality that can't be ignored.

🟤 With the 6-week BIPOC Liberation Circle you will experience live online, an educational understanding of historical, cultural, and generational traumas for BIPOC and how they manifest in our lives.

✊🏿 Through Liberation Psychology psychoeducation, guided meditations, exploring creative modalities, and collective healing exercises, you'll gain insight into your own sense of liberation.

You can also book your FREE 15-minute virtual consultation! Get questions answered and see if this course is a good fit for you.

*A price Currency Converter is below.

6-week Circle: What we'll be exploring

Creative Therapy for Racial & cultural Trauma | Workshop

This workshop will continue to provide a safe space for individuals to explore their relationships with racial trauma, its effects or even the perpetuation of this in themselves, and participate in therapeutic exercises taken from Art Psychotherapy to provide self-care, resilience and healing.

You will:

- Discuss and explore racial and cultural trauma experiences, their effects and their presentations in our lives.
- Have a taste of Art Therapy and the importance of creativity in trauma healing
- Participate in Creative Therapy activities that you can continue to use for yourself at home
- Learn some new coping and resilience skills for yourselves and others
- Be a part of this online community


Art Therapy for Self-Care & Self-Development | 6-week course


Join us for the fully immersive Art Therapy for Self Care & Self Development Group and commit to a creative transformation, filled with insightful moments of inner healing.

This course is designed for any creative and non-artists alike. It is about utilising the often-unknown power of creativity and true self-care, using art as a way to process trauma, thoughts, challenging circumstances, and emotions. Open to all levels of therapy and creative experience.

Decide for a deeply meaningful 2023 and set yourself up for an intentionally grounded self, from here on out!

You can also book your FREE 15-minute virtual consultation! Get questions answered and see if this course is a good fit for you.

Here's what you will cover in 6-weeks