Events & Booking
You'll find the latest well-being events here
WORKSHOPS
New Dates TBC
GROUP / COURSES
11th April – Art Therapy Group for Self Care and Self Development, 6-week Course
3rd July – BIPOC 6-week Liberation Circle
LIVE STREAMS
3rd April – Death: Let’s talk about it (Insight Timer App / Instagram Live)
– Throughout this page, you can browse event dates, details, availability and book your tickets.
– Payments are in $ NZD (conversion tool below). For convenient payments in £ GBP book via Evenbrite listings
– Once booked you will receive a notification of payment made and session booking information, so please check your Spam inbox
– Discounts for concessions, students, and low-income households are available for some events. Get in touch to find out more.
Art Therapy for Self-Care & Self-Development | 6-week course
Join us for the fully immersive Art Therapy for Self Care & Self Development Group and commit to a creative transformation, filled with insightful moments of inner healing.
This course is designed for any creative and non-artists alike. It is about utilising the often-unknown power of creativity and true self-care, using art as a way to process trauma, thoughts, challenging circumstances, and emotions. Open to all levels of therapy and creative experience.
Decide for a deeply meaningful 2023 and set yourself up for an intentionally grounded self, from here on out!
You can also book your FREE 15-minute virtual consultation! Get questions answered and see if this course is a good fit for you.
Here's what you will cover in 6-weeks
- 1.5 hour guided Art Therapy workshops and support group every week, for 6 weeks
- Diverse mindfulness skills practice & development
- Learn and practice key skills from Acceptance & Commitment Therapy (ACT)
- Learn and practice tools from Dialectical Behavioural Therapy (DBT)
- Advance the relationship with self through cathartic art therapy practice
- Ideal 'Inner Parent 'exploration
- 'Inner child' work with guided exercises
- Incorporates body-mind connection
- Challenging negative thoughts and inherited belief systems
- Self-compassion exercises
- Self-empowerment practices
- Develop emotional regulation: Learning to sit with emotions
- Setting up for 'Ideal-Self' manifestation
- Meaningful and collaborative group discussions
Your pathway to self..
Week 1
''Who am I?'' + Art Therapy Exercises
Week 2
Negative Beliefs, Inner Child Work Pt.1 and Corrupting Thoughts + Art Therapy Exercises
Week 3
Mindfulness and Sitting with Emotions + Art Therapy Exercises
Week 4
Inner Child Work P.2 + Art Therapy Exercises
Week 5
Affirmations, Self-Empowerment & Self compassion Manifesting + Art Therapy Exercises
Week 6
Cultivating the 'Ideal Self' + Art Therapy Exercises
Black, Indigenous & People of Colour Liberation Circle
| 6-week Circle
Welcome to the Black, Indigenous and People Of Colour (BIPOC) Liberation Circle.
🚩 For Black, Indigenous and People of Colour (BIPOC) individuals, racial trauma is a reality that can't be ignored.
🟤 With the 6-week BIPOC Liberation Circle you will experience live online, an educational understanding of historical, cultural, and generational traumas for BIPOC and how they manifest in our lives.
✊🏿 Through Liberation Psychology psychoeducation, guided meditations, exploring creative modalities, and collective healing exercises, you'll gain insight into your own sense of liberation.
You can also book your FREE 15-minute virtual consultation! Get questions answered and see if this course is a good fit for you.
*A price Currency Converter is below.
6-week Circle: What we'll be exploring
- What is Liberation Psychology?
- How is Liberation Psychology different to Western Psychology?
- Who is behind Western Psychology, and is it designed to be BIPOC-inclusive?
- De-colonization - what is it and is it possible?
- Challenging the narratives behind individualistic ways of being
- Inter-dependence and community - what this looks like, how we can restore or cultivate it
- Assimilation and cross-culturalism - what is it, and where do I fit here?
- Our own internalized biases - Unpacking inherited oppressive and/or racist propaganda
- Stereotypes & roles: subjugation vs. liberation and the power of choice
- Learned beliefs versus chosen beliefs - I am not enough by default so I need to work twice as hard
- Critical thinking application - where does this come from and who does it serve?
- Reframing & ownership: I am not the problem, the system culture, is - Handing it back
- Trusting what you need - using the body to self-validate Radical Resting
- Radical Resting
- Ancestry connection
CURRENCY & PRICE CONVERSION
The fees are listed on this page are in New Zealand Dollars (NZD). Below is a price conversion calculator for reference if booking and paying with currency outside of New Zealand. This will give you an idea of how much roughly this will cost in your currency.
These update regularly and automatically but are rough guides only.
Please be aware this will not take into account any bank charges (if any) or any conversion rate commissions by your bank or building society.
Currency Calculator
Previous Events
Creative Therapy for Racial & cultural Trauma | Workshop
This workshop will continue to provide a safe space for individuals to explore their relationships with racial trauma, its effects or even the perpetuation of this in themselves, and participate in therapeutic exercises taken from Art Psychotherapy to provide self-care, resilience and healing.
You will:
- Discuss and explore racial and cultural trauma experiences, their effects and their presentations in our lives.
- Have a taste of Art Therapy and the importance of creativity in trauma healing
- Participate in Creative Therapy activities that you can continue to use for yourself at home
- Learn some new coping and resilience skills for yourselves and others
- Be a part of this online community
